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Thoughts on Mindfulness

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The essence of mindfulness.

This is the essence of mindfulness.

At the Core

Inside each one of us is a space that knows what is means to have the essence of pure peace where we are in touch with our basic goodness. But over time, life has a way of drawing us away from this core sense of who we are. It can be easy for us to feel detached. It can be easy for us to make choices based on external factors as opposed to being true to ourselves. Learn more here.